International Medium Elaine Thompson is  a Clairsentient, Clairaudient and Clairvoyant Medium, which means she sees, feels, senses and  can hear what her guides in the spirit world are communicating.

With a friendly and happy disposition, she is warm and easy to be with, providing an atmosphere of calm and comfort. Using her abilities as a medium or messenger from the spirit world, she has brought guidance, comfort and healing to people worldwide.

First things first,….you cannot go physically, because you would disappear!

Expand your senses and use all 5 plus 5 more, which are:

The first five are linked with logical left brain thinking,—you see, hear, taste, touch and smell.

The second five are accessed through the right hemisphere of the brain:

Sight—using inner vision, 3^rd eye and 5^th eye (upper vision). By closing your eyes and visualising, then letting whatever you see or feel become real. Be immersed in it.

Hearing: Really listen to the silence, and again, using your right brain, listen to the spaces between natural sounds, like birds, air, sea, atmosphere,……this makes your hearing more acute. Listen for both high and low sounds.

Taste: How many of you eat consciously? How many of you chew every mouthful with your knife and fork laid down and close your eyes and really think about what you are eating or tasting?

Feel the life force and the molecules in your food and be in touch with them as they go into your digestive system. Feel the air pass over them as you breathe, whilst the food is in your mouth, like a wine taster samples good wine.

In this way, you will find you eat less and are more satisfied. Be aware of how alive your food is, (or not, as the case may be)!

It’s all about expanding your awareness of everything around you, both inside and out.

Touch: Have you ever put your consciousness into the ends of your fingertips, and really thought about what you are touching?

Doing the blindfold thing – Have you ever put on a blindfold and played the ‘What am I touching’ game?

This works well with tasting as well. This brings you to more acute awareness of the wonderful senses you have, and how much you ignore them most of the time!

Then we move on to feeling energy, this game is the right brain function: to be able to feel the energy of your aura or particles around you.

How many of you have closed your eyes and then tried the ‘How to feel energy’ exercise? I found when working in haunted houses, or sacred sites, or even crop circles,– that to close your eyes and extend your hands using right brain energy to feel was happening around you is the best way. Feel the tingle of electromagnetic force or sense the energy of the person next to you. Moving into the next dimensions is helped by closing the external input from the eyes which were accept directly to the left brain processing function. So, to begin to really learn, close your eyes and lock into it with your feelings. The Andromedans told me all about the importance of right brain, lateral, or feeling impulses.

Finally, the sense of smell. Here we have an exercise that uses the breath. Simply focus your attention on your nose and lungs, thereby being aware of what you are breathing in and out within the oxygen. So being out in the open is good. Better still, in nature or by the sea. So many of us have deodorised houses, we don’t always remember that we are filling our cells with chemicals every time we breathe in.

The just being more aware of smell is helps to train the brain to access more information. Think of a perfumier — One who knows every subtle blend and constituent of a good perfume, and every flower that is used to make it.

Altogether, we are expanding our awareness and feelings into the next dimension- it’s as simple as that. It’s all just an exercise to enlarge the boundaries of our world and reality. We impose boundaries by not paying attention to everything — including our bodies and our minds. If you look at the air around you — you can learn to see the atoms and molecules moving all around you. You can see the wind move, and see the sparkling energy in the air. These are the edges of the fourth dimension, and this is a good place to start.

How can you go into the other dimensions, if you don’t know where they are? They extend outwards, and in words from you, and so start with what you have, which is yourself.